Use these 5 easy anti-anxiety techniques to get out of and transform anxious moments during trying times. BILATERAL SIMULATION Technique Stimulate both sides of the brain to stop anxiety with this easy yet amazingly effective technique. Grab a ball to pass back and forth and think of the anxiety-causing agent. Once you feel that anxiety […]
Detox with Epsom Salt Baths
An Epsom salt bath contains magnesium and sulphate, a combination thought to stimulate the body’s detoxification pathways, which then removes the stirred up toxins. Western culture is also magnesium deficient, accounting for our high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive issues, stress-related illnesses, chronic fatigue and a host of other ailments. Changes in […]
How To Transform Your Mindset About Money
Now is the time to accept that you are worthy of enjoying your birthright, a fabulous life overflowing with abundance in every form. The Universe is wide open with all its gifts for you. The Universe says a resounding ‘yes’ to us all for a life overflowing with abundance but our subconscious says ‘no.’ So, do you view […]
Scientifically Proven Aphrodisiac Foods For 2022
12 Scientifically Proven Aphrodisiac Foods Can food really sexually arouse you? Yes! But there’s more to it than that. Here’s all you need to know about the foods and substances that can boost your sexual desire and arousal, also known as aphrodisiacs. What are aphrodisiacs? Aphrodisiacs are foods or substances people ingest for a temporary […]
Is Your Friend or Lover A Keeper?
Stop the madness! The game of Life and Love is far too short to spend time on one who devalues you. Think twice before teaming up in any kind of relationship with an insecure man who plays one of these three mind games. Three Types of Mind Gamers To Avoid 1. Blame. Words can […]
How to Rise Above “River Reed” Thinking
The trick they discovered about elephants is to train them from infancy to carrying heavy loads. First, they tie a thick rope around the a baby elephant’s leg and stake it in the ground to tether the animal. While the elephant struggles and pulls to free itself, the rope and stake are strong enough to […]
Three-Minute Tantra
Close your eyes; notice your current mental and emotional state. Is it good or bad, up or down? Then start instantly remembering any moment, feeling, image, sound or smell that gives you feelings of profound pleasure or joy. Stay in that feeling; let it intensify until you can feel it surge throughout your body. Feel yourself […]
Why You Need To Embrace The Now
Embrace the Beauty of The Now! When you fret about the future or reminisce about the past, you cannot access the conscious bliss available to you in this very moment. Yes, you can find much to worry about but taking yourself away from your tasks NOW does a gross disservice to your body, mind and spirit. Extracting life […]
Women, Stop Being Used and Abused
Even if her intellect warns her that this is a potentially unhealthy situation, this can still occur. Indeed, some women sadly repeat this pattern over and over with different men throughout their lives. The deeper and longer the sexual engagements, the less she will focus on her masculine energy signals, which may be warning her […]
The Five Tibetans and You
Five Tibetan Rites The Tibetan monks performed 5 yoga-based moves daily to maintain optimum health. The consistent practice of these exercises strengthens the body and prevents the onset of age-related problems. For the Tibetans, these exercises constitute the gateway to the fountain of youth! Benefits of the 5 Tibetans Maintains equilibrium so that you keep your […]