The Tibetan monks performed 5 yoga-based moves daily to maintain optimum health. The consistent practice of these exercises strengthens the body and prevents the onset of age-related problems. For the Tibetans, these exercises constitute the gateway to the fountain of youth!

• Maintains equilibrium so that you keep your balance.
• Strengthens your core to stabilize your frame.
• Creates back flexibility to promote agility and open-mindedness.
• Builds strength and stamina to get ahead of the aging process.
• Activates the 7 Chakras that stimulate the glands in the endocrine system for proper organ functioning, thus promoting youth, vitality and overall wellness.

1. Spin clockwise, arms out to your sides, parallel to the ground.
2. Lying flat on the ground, lift your legs straight upwards, bringing your chin to your chest. Return your legs and head to the ground and repeat.
3. Get on your knees in camel pose and lift your chest to the sky, arching your back but drawing your tailbone down. Continue drawing your tailbone down and bring your chin to your chest. Then lift your chest back to the sky and repeat.
4. Start sitting, legs stretched out straight out in front, palms flat on the floor. Reach your hips to the sky, feet flat on the floor come up into a table top position. Return to the ground and repeat.
5. Start in downward facing dog then transition into upward facing dog. Continue a rhythm with your own breath.