Have you been feeling out of sorts lately as if you are facing increasingly greater challenges than ever before? Do you feel that you are in the muck of it? Are your buttons being pushed? Do knee jerk reactions flare up with triggers galore? So, what do you do? We have been taught to override […]
Tackling 21st-Century Sex and Relationship Issues
According to The Centre for Marriage and Family Studies, relationships end because of infidelity, lack of time spent together, challenges with extended families, communication challenges and blaming, as well as division of labour and money. Yet, sex and mismatched libidos also play a major factor in a significant number of breakups. In order for any […]
Finding Love Again By Sifting Through The Ashes
As the late irreverent humorist Irma Bombeck would have said, “You know what keeps us all going in life? It’s those tiny moments of intention that we uphold with inspiring routines and informed choices. Folks, we got to keep learning and growing.” The key to our well being is to never stop seeking knowledge and […]
How Older Florida Real Estate Agents Can Best Navigate The Crazy 2023 Dating World
Why older real estate agents might want to consider dating other real estate agents: Shared Experience: Real estate is a demanding industry, and older agents have likely spent many years navigating its ups and downs. By dating someone who understands the industry, they can share experiences, tips, and insights that only someone in the same […]
The Joys Of Liminal Space
In truth, I always experience a heady euphoria as I walk through an airport in a happy state of disorientation. I adore the notion that nobody knows exactly where I am and I have escaped the shackles my humdrum life. I refer to this experience as being in liminal space. Liminality transpires when you’re in […]
Conscious Connection and Radical Intimacy Therapy
Conscious Connection and Radical Intimacy Therapy Extension Sessions: Diving Deeper Into Love In Extension sessions, we do a deep dive into one particular topic. Consider the core coaching series as your GE education, and adding an extension session is like picking a major. An extension session series is ideally done after completing the core coaching series […]
The Breath of Joy, A Kapha-Pacifying Yoga Pose
🌹Breath of Joy 🌼 Stand with your feet a little wider than hip width. Toes are turned slightly in. Bend and straighten the knees as you inhale through the nose and simultaneously cross and swing your arms overhead. Bend and straighten […]
Grounding Exercises to Allay Angst
Two Practices to Offset Your Angst: 1. Staying Grounded with an easy body scan: as you do this self-scan ensure you practice long deep inhales and exhales via the nose: Focus on your breath. Begin sensing the ground under your feet. Recite internally, I am aware that my feet are the […]
Scientifically Proven Aphrodisiac Foods For 2022
12 Scientifically Proven Aphrodisiac Foods Can food really sexually arouse you? Yes! But there’s more to it than that. Here’s all you need to know about the foods and substances that can boost your sexual desire and arousal, also known as aphrodisiacs. What are aphrodisiacs? Aphrodisiacs are foods or substances people ingest for a temporary […]
How to Rise Above “River Reed” Thinking
The trick they discovered about elephants is to train them from infancy to carrying heavy loads. First, they tie a thick rope around the a baby elephant’s leg and stake it in the ground to tether the animal. While the elephant struggles and pulls to free itself, the rope and stake are strong enough to […]