🌹Breath of Joy 🌼 Stand with your feet a little wider than hip width. Toes are turned slightly in. Bend and straighten the knees as you inhale through the nose and simultaneously cross and swing your arms overhead. Bend and straighten […]
Grounding Exercises to Allay Angst
Two Practices to Offset Your Angst: 1. Staying Grounded with an easy body scan: as you do this self-scan ensure you practice long deep inhales and exhales via the nose: Focus on your breath. Begin sensing the ground under your feet. Recite internally, I am aware that my feet are the […]
Scientifically Proven Aphrodisiac Foods For 2022
12 Scientifically Proven Aphrodisiac Foods Can food really sexually arouse you? Yes! But there’s more to it than that. Here’s all you need to know about the foods and substances that can boost your sexual desire and arousal, also known as aphrodisiacs. What are aphrodisiacs? Aphrodisiacs are foods or substances people ingest for a temporary […]
How to Rise Above “River Reed” Thinking
The trick they discovered about elephants is to train them from infancy to carrying heavy loads. First, they tie a thick rope around the a baby elephant’s leg and stake it in the ground to tether the animal. While the elephant struggles and pulls to free itself, the rope and stake are strong enough to […]
Why You Need To Embrace The Now
Embrace the Beauty of The Now! When you fret about the future or reminisce about the past, you cannot access the conscious bliss available to you in this very moment. Yes, you can find much to worry about but taking yourself away from your tasks NOW does a gross disservice to your body, mind and spirit. Extracting life […]
Sexual Communication Tools
Sexual communication is a highly under-rated skill. Indeed, it’s wise to have sex-related conversations when the pressure is off. Bringing up the topic when you are on a walk or over the breakfast table. Bringing up sex while you are about to have sex is perhaps the worst place to get the response you were […]
10 Signs That You Have A Serious Failure To Communicate
Love relationships are awesome when things work out smoothly but when troubles arise, our unhealthy default communication techniques can cause even greater harm. Sadly, these unhealthy habits can generate unproductive cycles that morph into needless pain and endless struggle in our intimate romantic relationships. Is communication not your forte? If so, don’t worry. The 10 signs below […]
How to Quickly Resolve Relationship Conflict
You can do this by making amends, actions that reach out to a partner, even when it is the last thing on earth you feel like doing. How fast you strive to make amends determines how soon you can fall back into a state of harmony. Here are some examples of how to rapidly amend […]