Explore the following tips and you and your partner will notice a difference in no time. 7 Exercises To Boost Male Sexual Stamina Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and thus requires your whole body to be fit, ready and willing. 1. […]
Tantric Mantra for Growth for 2022
Tantric Mantra for Growth for 2022 May I be so strong that nothing can disturb my peace of mind. May I discuss health, happiness and prosperity to all I meet. May I remind my friends that they can realize their optimism and generate good things by walking on the sunny side of life May I think only […]
New Year’s Reflections to Welcome in 2022
Before starting, set the stage for this exercise. Create a cozy relaxed space by preparing some tea, lighting scented candles and playing serene music. Gather a few things you will need. Spend time reviewing the previous year. Get out your journal or agenda, vision board, list of goals, pen and paper. Find whatever reminds you […]
A New Year’s Message for Couples
In introductory sessions with couples, we always address the dangers of being symbiotic, i.e., being too closely connected and dependent upon each other, as if joined at the hip or walking in each other’s pocket. A vital challenge in intimate relationships is to be interconnected in a safe, secure way, without losing yourself in your […]
The Importance of Hugging
Renowned psychotherapist Virginia Satir, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but a wealth of scientific evidence abounds on the importance of hugs and physical contact. […]
Holistic Healing Precepts
Pensacola Urban Sanctuary Precepts A Free Body: Nobody but you controls your physical self. Free Speech: Nobody has a right to insert their words into your story. Free Energy: Nobody can manipulate how your energy flows. Free to Connect: Nobody has the right to dictate religious worship or private ritual between consenting adults. Female clergy should have […]
Naked Alone Time: A Healthy Daily Habit
What follows are five reasons why you need to prioritize naked alone time in your daily life. To own your story. Your body tells your story. When you get to know your body, you get to own your story. And when you own your story, you get to write the ending. To embrace your completeness. […]
The Practice of Blessings
Blessings 101 Most versions of blessing share the following. 1. First calm your own mind, slowing and deepening your breathing. 2. Then mentally connect to the earth beneath via the nerves of your feet or, if sitting, your pelvic floor/root chakra). 3. Then become aware of your heart chakra (two finger widths above the base […]
Preventing the Spread of Conjunctivitis (Pink Eye)
Viral and bacterial conjunctivitis (pink eye) are very contagious. They can spread easily from person to person. You can greatly reduce the risk of getting conjunctivitis or spreading it to another via some simple steps for good hygiene. If You Have Conjunctivitis If you have conjunctivitis, limit its spread to others by following these steps: […]
Asexuality 101
Finding your identity, especially if it’s not the cis straight identity that seems so prevalent in mainstream media, can be a tough process for some. For one male client, it was helpful when he finally found a word to describe how he felt about sex: Asexuality. He had no idea what the feelings he […]