Try the following to work through the devastation of partner betrayal. Explore your own reactions with curiosity and compassion. Seek out adaptive ways to communicate with your partner. If your goal is to heal and move forward together, you wlll need to adopt certain steps and avoid others in order to resolve the issue. Avoid […]
Harness Your Power Through Your Choice of Words
You can consciously choose how you use your words whenever you open your mouth. In this era of continuous texting and plethora of social media, face-to-face communication is becoming infrequent so it’s easy to be misunderstood. Indeed, it is mandatory that we all re-read our communications before hitting the send button. Try to read them […]
How To Achieve An Energy Orgasm: Step-By-Step Guide
A full guide follows on how to have an energy orgasm with yourself and a partner. Energy orgasm, which can be explored with a partner or solo, involves separating orgasm from climax-related stimulation. While you may only be able to physically climax a few times in a session of sexual play, men and women can learn to orgasm […]
The Breath of Joy, A Kapha-Pacifying Yoga Pose
🌹Breath of Joy 🌼 Stand with your feet a little wider than hip width. Toes are turned slightly in. Bend and straighten the knees as you inhale through the nose and simultaneously cross and swing your arms overhead. Bend and straighten […]
Heal Anxiety and Depression Through Food and Sleep
Sleep: To function efficiently and for daily self-healing, a solid, stable sleep routine. is needed. Your rise-and-shine time must be the same each day. Sadly, you cannot ‘catch up” on your sleep. Waking up at a regular time daily can rectify many aspects of your perceived anxiety and depression. First-hand proof of this is evident in happy, […]
How Women Can Better Relate with Their Male Partners
My 41-year-old client “Tamara”, an attractive single mom and entrepreneur, related this all-too-familiar story, “Doug was bright, funny and successful! His body felt like it fit mine perfectly but he was still involved with his ex-wife. It felt like she was joined to him at the hip. I figured that I could just wait her out. […]
Grounding Exercises to Allay Angst
Two Practices to Offset Your Angst: 1. Staying Grounded with an easy body scan: as you do this self-scan ensure you practice long deep inhales and exhales via the nose: Focus on your breath. Begin sensing the ground under your feet. Recite internally, I am aware that my feet are the […]
5 Easy Anti-Anxiety Techniques
Use these 5 easy anti-anxiety techniques to get out of and transform anxious moments during trying times. BILATERAL SIMULATION Technique Stimulate both sides of the brain to stop anxiety with this easy yet amazingly effective technique. Grab a ball to pass back and forth and think of the anxiety-causing agent. Once you feel that anxiety […]
Detox with Epsom Salt Baths
An Epsom salt bath contains magnesium and sulphate, a combination thought to stimulate the body’s detoxification pathways, which then removes the stirred up toxins. Western culture is also magnesium deficient, accounting for our high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive issues, stress-related illnesses, chronic fatigue and a host of other ailments. Changes in […]
How To Transform Your Mindset About Money
Now is the time to accept that you are worthy of enjoying your birthright, a fabulous life overflowing with abundance in every form. The Universe is wide open with all its gifts for you. The Universe says a resounding ‘yes’ to us all for a life overflowing with abundance but our subconscious says ‘no.’ So, do you view […]