A Meditation to address the potent, powerful OM Meditation Technique. Again, posture is vital for any meditation that you practice, specifically with regard to your spine. Make sure it is erect. Step, sit up tall. Tuck your chin back slightly like a soldier at attention to align the back of the head with the spine. […]
Single-Shaming 101
Like it or not, western society has stigmatized being single. You hear everything from how you’re not good enough to marry, to why you should just change everything about you to land a man, to how pathetic you are that you go so burned out by a various people to varying degrees. Single-Shaming 101 1. The […]
The Modern Male Guide To Overcoming Heartache
A Different Kind Of Male Survival Guide Well, women usually find their BFF, cry it out, talk it out, decide why you’re better off, plot revenge, scrap the idea as being too much effort, then put on a little black dress and go clubbing to celebrate single again. However, you’re not a woman! Dealing with […]
Sexual Communication Tools
Sexual communication is a highly under-rated skill. Indeed, it’s wise to have sex-related conversations when the pressure is off. Bringing up the topic when you are on a walk or over the breakfast table. Bringing up sex while you are about to have sex is perhaps the worst place to get the response you were […]
Integrated Energy Therapy with Jean Bliss
Integrated Energy Therapy Integrated Energy Therapy is a hands-on healing therapy system gets the issues out of your tissues. A safe, gentle way to release energy blockages that can cause imbalance and disease, IET promotes healing in body, mind and spirit. The focus is on clearing suppressed cellular memories and emotions from the energy anatomy […]
Yum! Garlic Vegan Scampi in White Wine Sauce
Garlic Vegan Scampi in White Wine Sauce Hearts of palm are the ideal stand-in for scallops. They have a similar look when sliced and the briny quality of seafood. Enjoy this Italian-inspired recipe from The Meatless Monday Family Cookbook. In lieu of white wine, use the same amount of vegetable broth with 2 tablespoons of […]
Get Naked To Boost Your Health in Body, Mind and Spirit
Psychological shells, like clothing, protect and insulate against undesirable environmental forces and situations. Such shells can also have adverse consequences, like mental illness, the inability to connect with loved ones, and inability to give and receive love. Now is the time to assume a state of psychological nudity symbolized by physical nudity. Shed the ugly apparel […]
How To Restore Sexual Intimacy in A Sexless Marriage
Many couples who visit me complain of tolerating a sexless marriage. Both parties are discouraged and frustrated by the glaring lack of intimacy in their union. What had started out as a sexually fulfilling union, over time, has morphed into a legalized friendship. Couples state that they had sex four times per day when they first […]
A Visualization Exercise For The Novice
In global spiritual traditions, an oft quoted aphorism is “as above, so below,” references the need to balance Earth and Heaven. The lower or earth connection is Energy/Wisdom/ Vitality (Shakti/Yin); the upper connection is Observation/Knowledge/Awareness (Shiva/ Yang). Both Earth and Heaven (lower and upper) are equal parts of Manifestation and equal parts of the Cosmic or Divine Principle. Why opt to […]
How To Befriend Your Fabulous Newly Single Self
“Being single is a precious gift so take this time to explore the wonders of you. Once you fully embrace all its concepts, your chances of finding an awesome life partner increase exponentially.” ~Jean Bliss To jumpstart your healing, acknowledge these three basic truths: Your hurt and confusion will diminish in time. You will find love again! If you […]