What is cording? Visualize it as an energetic string that lets emotions pass in both directions. Since energy is directed through thought and emotion, you usually get a “hit” through […]
Accessing Inner Peace And Harmony
During these turbulent times, we need to seriously re-examine the healing power of non-reaction. Love, peace and harmony will always reign supreme. Most spiritual texts teach us not to […]
Embodied Consent and You or How To Take Back Your Power
A former bodyworker, Betty Martin has shared her years of wisdom by teaching us to focus attention on the direct route to sensory pleasure: from our hands and skin to […]
How To Switch From Fighting To Loving
Over time you have likely realized that there must be a far better way to express your anger and frustration instead of yelling and screaming because nobody is actually listening […]
Set Seasonal Goals To Start Your Summer
Yes, it’s starting to feel a lot like summer to those of us who live in the Northern Hemisphere. The telltale signs of summer include the weather heating up; everyone […]
Successful Dating In Today’s World
Professional therapists of all stripes are just looking at a piece of the overall exchange that is dating and relating. In any satisfying relationship, intimate or otherwise, both your wants […]
Surviving Your Partner’s Betrayal
Try the following to work through the devastation of partner betrayal. Explore your own reactions with curiosity and compassion. Seek out adaptive ways to communicate with your partner. If your […]
Harness Your Power Through Your Choice of Words
You can consciously choose how you use your words whenever you open your mouth. In this era of continuous texting and plethora of social media, face-to-face communication is becoming infrequent […]
How To Achieve An Energy Orgasm: Step-By-Step Guide
A full guide follows on how to have an energy orgasm with yourself and a partner. Energy orgasm, which can be explored with a partner or solo, involves separating orgasm from climax-related stimulation. […]
The Breath of Joy, A Kapha-Pacifying Yoga Pose
🌹Breath of Joy 🌼 Stand with your feet a little wider than hip width. Toes are […]