Over time you have likely realized that there must be a far better way to express your anger and frustration instead of yelling and screaming because nobody is actually listening to you at that point. In my sessions, I share with you many tools and frameworks to help with communicating all your needs, desires and […]
Set Seasonal Goals To Start Your Summer
Yes, it’s starting to feel a lot like summer to those of us who live in the Northern Hemisphere. The telltale signs of summer include the weather heating up; everyone starts reeking of sunscreen and the stores are suddenly stocked with beach umbrellas, barbecue grills, boogie boards and pool toys. A great way to really […]
Successful Dating In Today’s World
Professional therapists of all stripes are just looking at a piece of the overall exchange that is dating and relating. In any satisfying relationship, intimate or otherwise, both your wants and those of your partner matter. Social Exchange Theory. Social Exchange Theory is a perspective within social psychology describing human relationships (Kelly & Thibaut, 1978; […]
Surviving Your Partner’s Betrayal
Try the following to work through the devastation of partner betrayal. Explore your own reactions with curiosity and compassion. Seek out adaptive ways to communicate with your partner. If your goal is to heal and move forward together, you wlll need to adopt certain steps and avoid others in order to resolve the issue. Avoid […]
Harness Your Power Through Your Choice of Words
You can consciously choose how you use your words whenever you open your mouth. In this era of continuous texting and plethora of social media, face-to-face communication is becoming infrequent so it’s easy to be misunderstood. Indeed, it is mandatory that we all re-read our communications before hitting the send button. Try to read them […]
How To Achieve An Energy Orgasm: Step-By-Step Guide
A full guide follows on how to have an energy orgasm with yourself and a partner. Energy orgasm, which can be explored with a partner or solo, involves separating orgasm from climax-related stimulation. While you may only be able to physically climax a few times in a session of sexual play, men and women can learn to orgasm […]
The Breath of Joy, A Kapha-Pacifying Yoga Pose
🌹Breath of Joy 🌼 Stand with your feet a little wider than hip width. Toes are turned slightly in. Bend and straighten the knees as you inhale through the nose and simultaneously cross and swing your arms overhead. Bend and straighten […]
Heal Anxiety and Depression Through Food and Sleep
Sleep: To function efficiently and for daily self-healing, a solid, stable sleep routine. is needed. Your rise-and-shine time must be the same each day. Sadly, you cannot ‘catch up” on your sleep. Waking up at a regular time daily can rectify many aspects of your perceived anxiety and depression. First-hand proof of this is evident in happy, […]
How Women Can Better Relate with Their Male Partners
My 41-year-old client “Tamara”, an attractive single mom and entrepreneur, related this all-too-familiar story, “Doug was bright, funny and successful! His body felt like it fit mine perfectly but he was still involved with his ex-wife. It felt like she was joined to him at the hip. I figured that I could just wait her out. […]
Grounding Exercises to Allay Angst
Two Practices to Offset Your Angst: 1. Staying Grounded with an easy body scan: as you do this self-scan ensure you practice long deep inhales and exhales via the nose: Focus on your breath. Begin sensing the ground under your feet. Recite internally, I am aware that my feet are the […]