The Sensitive Soul Throughout my own journey and clinical work as an experienced therapist, I have encountered countless individuals who, like you, have walked the path of sensitivity. Frequently, we sensitive souls have been labeled as “overly sensitive,” leaving us feeling frustrated and unheard. We possess the gift of perceiving the world in a profoundly […]
The Relationship Between Obesity and Body Image
The reason for this is that many societies today place a lot of importance on being thin. We often see images in the media of people with very thin or muscular bodies, and this can make people who don’t fit this ideal feel bad about themselves. Women, in particular, are often told that they should […]
Let’s Talk About Body Image Issues
If you’re struggling with body image issues, know that you’re not alone. Many people, both men and women, face feelings of shame and dissatisfaction with their bodies. But it doesn’t have to be that way. As a therapist who specializes in working with clients on body image issues, I want you to know that I […]
Finding Love Again By Sifting Through The Ashes
As the late irreverent humorist Irma Bombeck would have said, “You know what keeps us all going in life? It’s those tiny moments of intention that we uphold with inspiring routines and informed choices. Folks, we got to keep learning and growing.” The key to our well being is to never stop seeking knowledge and […]
Practice Celebration, Mourning, Appreciation and Reassurance On A Daily Basis
While routinely throw around the the words “values, longings and inspirations,” Dr. Marshall Rosenberg postulated that most of what we consciously do is just an attempt to get one or more of these universal human needs met, It is vital to acknowledge what we crave and how we manage our unmet needs. It is crucial […]
Drinking Water, Manifestation For The Minimalist
In truth, the magic surrounding manifestations has gained popularity as more people than ever before are embracing the law of attraction. We all have our own version of a dream life and a litany of desires that we wish to manifest. Imagine what your life would look like if you could realize your deepest desire […]
The Joys Of Liminal Space
In truth, I always experience a heady euphoria as I walk through an airport in a happy state of disorientation. I adore the notion that nobody knows exactly where I am and I have escaped the shackles my humdrum life. I refer to this experience as being in liminal space. Liminality transpires when you’re in […]
Lessons Learned from a Convert to Minimalist
The best part about completing a minimalism challenge is that you can learn some new life lessons along the way. Completing your own challenge can help you develop your own personal minimalist habits. Four Common Lessons After Completing A Minimalism Challenge. Appreciation for what you have. Once you take stock of what you have and […]
How Overspending Leads to A Dreary Life of Self-Sabotaging
Getting to the emotional root of your overspending is key to making significant positive changes. Most money problems do not involve finances at all; rather, they are linked more to low self-esteem, trauma recovery or a scarcity mindset. Seven Reasons People Subconsciously Overspend To feel better. ‘Retail Therapy’ allows women to visualize themselves in a better […]
Why you have clutter and what to do about it!
Now is the tine to identify your clutter hurdles? Once you do, you can start the process of decluttering to finally enjoy a clutter-free life. Do any of the following hurdles resonate with you? Keeping things “just in case.” One common reason I used to hold onto things I didn’t use or need was out of fear, […]