In energy medicine, the human energy system is thought to be comprised of the following five components: meridians, chakras, biofield or aura, hara and core star. A description of each follows. Meridians are pathways in which energy travels within our tissues that run on each side of the body. There are 12 major meridians, with […]
How Real Estate Agents Can Effective Reduce Stress
9 stress-reducing tips to help you become a better person and real estate agent. 1. Take a Break. Stop, step away from what you’re doing and take a breath. No matter what’s bringing you down, you can take a step back. Writer’s block keeping you from writing that blog? Want to leave a fiery voicemail […]
How To Get To Sleep Without Resorting To Pills
Instead, we sit there, unable to switch our brains off and watching old episodes of The Big Bang Theory on our phones until 3 am. It’s a very cruel trick our body plays on us; we know it needs sleep and yet it keeps that rejuvenating rest just out of our reach. Happily, you can […]
How to Cut A Negative ‘Cording’ With Someone
What is cording? Visualize it as an energetic string that lets emotions pass in both directions. Since energy is directed through thought and emotion, you usually get a “hit” through the cord when the person is thinking or “feeling” about you. Maybe they’re about to call you, wondering if you’d like to do something together […]
Accessing Inner Peace And Harmony
During these turbulent times, we need to seriously re-examine the healing power of non-reaction. Love, peace and harmony will always reign supreme. Most spiritual texts teach us not to react to events, but rather to act from our inner centre of peace. Deep within you is the still, harmonic centre of calm, peace and […]
Embodied Consent and You or How To Take Back Your Power
A former bodyworker, Betty Martin has shared her years of wisdom by teaching us to focus attention on the direct route to sensory pleasure: from our hands and skin to our brains. The Wheel of Consent is made up of four quadrants: GIVE/RECEIVE/ TAKE/ALLOW. Through various experiments, you explore giving and receiving touch in each […]
How To Switch From Fighting To Loving
Over time you have likely realized that there must be a far better way to express your anger and frustration instead of yelling and screaming because nobody is actually listening to you at that point. In my sessions, I share with you many tools and frameworks to help with communicating all your needs, desires and […]
Set Seasonal Goals To Start Your Summer
Yes, it’s starting to feel a lot like summer to those of us who live in the Northern Hemisphere. The telltale signs of summer include the weather heating up; everyone starts reeking of sunscreen and the stores are suddenly stocked with beach umbrellas, barbecue grills, boogie boards and pool toys. A great way to really […]
Successful Dating In Today’s World
Professional therapists of all stripes are just looking at a piece of the overall exchange that is dating and relating. In any satisfying relationship, intimate or otherwise, both your wants and those of your partner matter. Social Exchange Theory. Social Exchange Theory is a perspective within social psychology describing human relationships (Kelly & Thibaut, 1978; […]
Harness Your Power Through Your Choice of Words
You can consciously choose how you use your words whenever you open your mouth. In this era of continuous texting and plethora of social media, face-to-face communication is becoming infrequent so it’s easy to be misunderstood. Indeed, it is mandatory that we all re-read our communications before hitting the send button. Try to read them […]