Professional therapists of all stripes are just looking at a piece of the overall exchange that is dating and relating. In any satisfying relationship, intimate or otherwise, both your wants and those of your partner matter. Social Exchange Theory. Social Exchange Theory is a perspective within social psychology describing human relationships (Kelly & Thibaut, 1978; […]
Surviving Your Partner’s Betrayal
Try the following to work through the devastation of partner betrayal. Explore your own reactions with curiosity and compassion. Seek out adaptive ways to communicate with your partner. If your goal is to heal and move forward together, you wlll need to adopt certain steps and avoid others in order to resolve the issue. Avoid […]
Harness Your Power Through Your Choice of Words
You can consciously choose how you use your words whenever you open your mouth. In this era of continuous texting and plethora of social media, face-to-face communication is becoming infrequent so it’s easy to be misunderstood. Indeed, it is mandatory that we all re-read our communications before hitting the send button. Try to read them […]
How To Achieve An Energy Orgasm: Step-By-Step Guide
A full guide follows on how to have an energy orgasm with yourself and a partner. Energy orgasm, which can be explored with a partner or solo, involves separating orgasm from climax-related stimulation. While you may only be able to physically climax a few times in a session of sexual play, men and women can learn to orgasm […]
The Breath of Joy, A Kapha-Pacifying Yoga Pose
🌹Breath of Joy 🌼 Stand with your feet a little wider than hip width. Toes are turned slightly in. Bend and straighten the knees as you inhale through the nose and simultaneously cross and swing your arms overhead. Bend and straighten […]