Preparation Time: 15 minutes Cooking Time: 1 minute Standing Time: 30 minutes Serves 8 1/3 cup water 2 tbsp stevia 3 tbsp chopped fresh mint 10 thin peeled slices fresh gingerroot 1 cinnamon stick 6 whole cloves 2 tbsp orange liqueur (optional) 4 cups whole strawberries 2 cups blueberries 2 cups raspberries In small saucepan, combine water and […]
10 Simple Child-Rearing Tips for Single Dads
Single dads are just as capable of raising children as single mothers but they face some unique challenges. For example, their social support systems may be weaker and less reliable, leading to feelings of loneliness and isolation. They also may find it tougher time to get away from work when their kids need them, like […]
Unlocking Trauma: A Therapeutic Dance with Laughter
“Any questions about the fight or flight response or our Soft Belly meditation?” I inquire, scanning the room. At the back, a tall, thin man with a round face raises his hand. He tells the group that three months ago his sister and her two children were killed in a grisly car accident, caused by […]
Nurturing the Sensitive Soul: 7 Signs That Illuminate Your Unique Sensitivity
The Sensitive Soul Throughout my own journey and clinical work as an experienced therapist, I have encountered countless individuals who, like you, have walked the path of sensitivity. Frequently, we sensitive souls have been labeled as “overly sensitive,” leaving us feeling frustrated and unheard. We possess the gift of perceiving the world in a profoundly […]
The Relationship Between Obesity and Body Image
The reason for this is that many societies today place a lot of importance on being thin. We often see images in the media of people with very thin or muscular bodies, and this can make people who don’t fit this ideal feel bad about themselves. Women, in particular, are often told that they should […]
Let’s Talk About Body Image Issues
If you’re struggling with body image issues, know that you’re not alone. Many people, both men and women, face feelings of shame and dissatisfaction with their bodies. But it doesn’t have to be that way. As a therapist who specializes in working with clients on body image issues, I want you to know that I […]
Tackling 21st-Century Sex and Relationship Issues
According to The Centre for Marriage and Family Studies, relationships end because of infidelity, lack of time spent together, challenges with extended families, communication challenges and blaming, as well as division of labour and money. Yet, sex and mismatched libidos also play a major factor in a significant number of breakups. In order for any […]
Finding Love Again By Sifting Through The Ashes
As the late irreverent humorist Irma Bombeck would have said, “You know what keeps us all going in life? It’s those tiny moments of intention that we uphold with inspiring routines and informed choices. Folks, we got to keep learning and growing.” The key to our well being is to never stop seeking knowledge and […]
Practice Celebration, Mourning, Appreciation and Reassurance On A Daily Basis
While routinely throw around the the words “values, longings and inspirations,” Dr. Marshall Rosenberg postulated that most of what we consciously do is just an attempt to get one or more of these universal human needs met, It is vital to acknowledge what we crave and how we manage our unmet needs. It is crucial […]
How Older Florida Real Estate Agents Can Best Navigate The Crazy 2023 Dating World
Why older real estate agents might want to consider dating other real estate agents: Shared Experience: Real estate is a demanding industry, and older agents have likely spent many years navigating its ups and downs. By dating someone who understands the industry, they can share experiences, tips, and insights that only someone in the same […]