Sleep: To function efficiently and for daily self-healing, a solid, stable sleep routine. is needed. Your rise-and-shine time must be the same each day. Sadly, you cannot ‘catch up” on your sleep. Waking up at a regular time daily can rectify many aspects of your perceived anxiety and depression. First-hand proof of this is evident in happy, […]
How Women Can Better Relate with Their Male Partners
My 41-year-old client “Tamara”, an attractive single mom and entrepreneur, related this all-too-familiar story, “Doug was bright, funny and successful! His body felt like it fit mine perfectly but he was still involved with his ex-wife. It felt like she was joined to him at the hip. I figured that I could just wait her out. […]
Grounding Exercises to Allay Angst
Two Practices to Offset Your Angst: 1. Staying Grounded with an easy body scan: as you do this self-scan ensure you practice long deep inhales and exhales via the nose: Focus on your breath. Begin sensing the ground under your feet. Recite internally, I am aware that my feet are the […]