Recently, movements only done by hardcore strength athletes are making their way into the fitness routines of typical gym-goers seeking to improve their health. To wit, the farmer’s walk, in which equipment held in each hand is carried for a distance.. What is the farmer’s walk? The farmer’s walk, also called the farmer’s carry, is […]
Who’s ready to walk?
Turn your walk into a workout with this 31-day interval-training plan! My clients view their daily walk as zen time while some even schedule walking meetings to get movement in while they work. Some take daily walks to just maintain their sanity! At times you can go on a leisurely stroll, but other days you […]
Intimacy-Building and Sacred Sexual Rituals
Three Intimacy-Building Techniques Nurturing Meditation. This practice is akin to the traditional spooning position. According to the Esoteric energy flow theory, both partners should lie on their left sides. Decide whoever most needs some nurturing. Suppose it is the female partner. Although the partner in back is the giver, you will you both be able to rebalance your […]
Coping With Erectile Dysfunction
Such lifestyle changes can make sex more enjoyable and satisfying for everyone involved. Indeed, studies show that worrying about getting and maintaining erections plays a key role in performance anxiety. 13 Ways To Improve Sexual Performance The following methods can help reduce erectile dysfunction, boost stamina and improve your overall sex life. 1. Focus On Foreplay. Simple […]
Get Happier with Dopamine-Rich foods
The more you know, the better equipped you are to tackle anything life may throw at you. Remember, you need not do this alone. I am always happy to help when and where I can. Are you ready to embark on your own path to better health? The Power of Motivation Hormones, Mindset, Nutrition, Stress Reduction Method to Madness. Do […]
Dry January: Commit To The 30-Day Alcohol-Free Challenge
Do you refill your wine glass too many times on too many evenings? Contemplating taking a break from imbibing? The following steps of the Dry Challenge can help you take a healing month away from alcohol. If you’ve found yourself refilling your wine glass a few too many times on a few too many evenings, how […]
My Mission As A Sacred Sexuality Coach
Beyond what happens in the bedroom, tantra can greatly impact other aspects in your life: How you show up in life. Your ability to practice self-love The impact you make on the world. What you attract in your life. Who you truly are. When you fully embrace your full sexual potential, you become more empowered […]
Creating Your Own Tantric Practice
In practice, tantra is about enlightenment, which means transcending both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. It’s about getting to know your body. Like yoga, tantra is all about physical and spiritual awareness. When you practice tantra, you can become more in tune with your body, what […]
Tantra Meditation and You
At its essence, Tantra is a practice blending movement, breath, meditation and sound, to help the Chakra energy system within the body to open. This opening allows dormant energy, called Kundalini, to move up from the pelvis, along the spine. The movement of this life-force energy can help you heal by loosening constrictions within the body that have […]
Can Couples With Mismatched Libidos Be Happy?
Confusing touch and sex. A dynamic unfolds between a couple where one partner wants sex more often than the other, such that one partner is always initiating and the other is always rejecting. The lower-libido partner will often start feeling uncomfortable. They may feel guilty rejecting their partner’s sexual advances so often or frustrated that their partner […]