Such lifestyle changes can make sex more enjoyable and satisfying for everyone involved. Indeed, studies show that worrying about getting and maintaining erections plays a key role in performance anxiety. 13 Ways To Improve Sexual Performance The following methods can help reduce erectile dysfunction, boost stamina and improve your overall sex life. 1. Focus On Foreplay. Simple […]
Get Happier with Dopamine-Rich foods
The more you know, the better equipped you are to tackle anything life may throw at you. Remember, you need not do this alone. I am always happy to help when and where I can. Are you ready to embark on your own path to better health? The Power of Motivation Hormones, Mindset, Nutrition, Stress Reduction Method to Madness. Do […]
Dry January: Commit To The 30-Day Alcohol-Free Challenge
Do you refill your wine glass too many times on too many evenings? Contemplating taking a break from imbibing? The following steps of the Dry Challenge can help you take a healing month away from alcohol. If you’ve found yourself refilling your wine glass a few too many times on a few too many evenings, how […]
My Mission As A Sacred Sexuality Coach
Beyond what happens in the bedroom, tantra can greatly impact other aspects in your life: How you show up in life. Your ability to practice self-love The impact you make on the world. What you attract in your life. Who you truly are. When you fully embrace your full sexual potential, you become more empowered […]
Creating Your Own Tantric Practice
In practice, tantra is about enlightenment, which means transcending both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. It’s about getting to know your body. Like yoga, tantra is all about physical and spiritual awareness. When you practice tantra, you can become more in tune with your body, what […]