At its essence, Tantra is a practice blending movement, breath, meditation and sound, to help the Chakra energy system within the body to open. This opening allows dormant energy, called Kundalini, to move up from the pelvis, along the spine. The movement of this life-force energy can help you heal by loosening constrictions within the body that have […]
Can Couples With Mismatched Libidos Be Happy?
Confusing touch and sex. A dynamic unfolds between a couple where one partner wants sex more often than the other, such that one partner is always initiating and the other is always rejecting. The lower-libido partner will often start feeling uncomfortable. They may feel guilty rejecting their partner’s sexual advances so often or frustrated that their partner […]
Now Is The Time to Let Go!
Let Go! Recently, my Hatha yoga teacher Lenore invited me to consciously set an intention of taking a break from ingesting. Instead, she suggested that I focus on digesting and schedule a time to do so. I have now let that become a part of my yoga practice. As is my habit of bringing yoga […]
How To Survive A Toxic Family Christmas Dinner
Do you need to face any toxic relatives this holiday season? If so, here’s how to protect yourself and navigate your way forward as sanely and serenely as possible. At times, the holiday season is more about survival than celebration, especially when dealing with toxic family members. Indeed, the holidays are stressful enough as it […]
Your Inner Spiritual Life
The chakras have been called the anatomy of our spiritual body, energy vortexes, and wheels of light. In Sanskrit, chakra means ”wheel” or “circle.” There are seven chakras; concentrated centers of energy located from the base of the spine to the crown of the head. Each chakra has its own meaning; i.e., universal principle, then […]
The Western Cultural Lie
Western culture presents and brands codependency and fear as love and romance. Yes, love songs sing of our inability to live without the other. Quasi Holidays created and marketed to express one’s love via consumption and social conditioning. Learn all about the following: new, expanded, empowered ways of understanding love in relationships. opportunities to […]
Authentic Shamanic Full Body De-Armouring
Body De-Armouring is a deeply holistic, transformative process for body and soul. Allow yourself the gift of fully opening up to your heart, soul and sex. When your Soul calls, it is wise to act. Body De-armouring, a once in a lifetime process, gives you a powerful new start in life. Once de-armoured you stay so. While […]
Tantric De-armouring Bodywork
At the essence of all human beings lies pure loving joy. As innocent children, we openly trust our parents and the world arounds us. Yet, after experiencing disappointment, emotional trauma and social conditioning, we shut down and numb ourselves to avoid pain. Our tense, contracted, energetically blocked bodies keep us from experiencing the joy of […]