Let Go! Recently, my Hatha yoga teacher Lenore invited me to consciously set an intention of taking a break from ingesting. Instead, she suggested that I focus on digesting and schedule a time to do so. I have now let that become a part of my yoga practice. As is my habit of bringing yoga […]
How To Survive A Toxic Family Christmas Dinner
Do you need to face any toxic relatives this holiday season? If so, here’s how to protect yourself and navigate your way forward as sanely and serenely as possible. At times, the holiday season is more about survival than celebration, especially when dealing with toxic family members. Indeed, the holidays are stressful enough as it […]
Your Inner Spiritual Life
The chakras have been called the anatomy of our spiritual body, energy vortexes, and wheels of light. In Sanskrit, chakra means ”wheel” or “circle.” There are seven chakras; concentrated centers of energy located from the base of the spine to the crown of the head. Each chakra has its own meaning; i.e., universal principle, then […]
The Western Cultural Lie
Western culture presents and brands codependency and fear as love and romance. Yes, love songs sing of our inability to live without the other. Quasi Holidays created and marketed to express one’s love via consumption and social conditioning. Learn all about the following: new, expanded, empowered ways of understanding love in relationships. opportunities to […]
Authentic Shamanic Full Body De-Armouring
Body De-Armouring is a deeply holistic, transformative process for body and soul. Allow yourself the gift of fully opening up to your heart, soul and sex. When your Soul calls, it is wise to act. Body De-armouring, a once in a lifetime process, gives you a powerful new start in life. Once de-armoured you stay so. While […]
Tantric De-armouring Bodywork
At the essence of all human beings lies pure loving joy. As innocent children, we openly trust our parents and the world arounds us. Yet, after experiencing disappointment, emotional trauma and social conditioning, we shut down and numb ourselves to avoid pain. Our tense, contracted, energetically blocked bodies keep us from experiencing the joy of […]
Why You Need to Practice a One-Minute Daily Meditation
Two Considerations to Simplify Meditation First, aiming to meditate most days, rather than every day, is a good goal. Consistency counts, the more often you meditate, the easier it gets and the deeper and more enduring the benefits. However, if you miss a day, your inner critic won’t have a chance to call you a […]
A Woman’s Take on 21-Century Men
Women, rather than seething with resentment whenever your husband behaves badly, take responsibility for how your man shows up around you. If he isn’t cutting the mustard in or out of the bedroom, you can still do much to shift that dynamic, by shifting how you yourself show up. A woman is taught that man’s […]
Couples Counselling with Jeanne Bliss
I vow to provide you with the quality information and education you need so you can explore and find answers designed to Empower you to improve your relationships Ignite your passion Explore what is possible in your sexuality Support you in creating healthy relationships I help you to create lasting love and more effective communication styles Relationships […]
How To Live Longer and Prosper
Studies now show that the key social factor correlated with long life is education. The best thing you can do to lengthen your children’s lives is keep them in school. The National Institute on Aging finds education is the chief social factor for longevity in studies, trumping other factors such as income, race and health […]