As the energy becomes more palpable, you may naturally want to adorn your space with inspirational images and objects. Not only is their presence calming, but they visually remind you to return to your mat and stay on your path. Thus, many yogis create altars in their practice space. An altar provides a place to […]
Successful Dating In Today’s World
Professional therapists of all stripes are just looking at a piece of the overall exchange that is dating and relating. In any satisfying relationship, intimate or otherwise, both your wants and those of your partner matter. Social Exchange Theory. Social Exchange Theory is a perspective within social psychology describing human relationships (Kelly & Thibaut, 1978; […]
Women, Stop Being Used and Abused
Even if her intellect warns her that this is a potentially unhealthy situation, this can still occur. Indeed, some women sadly repeat this pattern over and over with different men throughout their lives. The deeper and longer the sexual engagements, the less she will focus on her masculine energy signals, which may be warning her […]
Tantric Mantra for Growth for 2022
Tantric Mantra for Growth for 2022 May I be so strong that nothing can disturb my peace of mind. May I discuss health, happiness and prosperity to all I meet. May I remind my friends that they can realize their optimism and generate good things by walking on the sunny side of life May I think only […]
New Year’s Reflections to Welcome in 2022
Before starting, set the stage for this exercise. Create a cozy relaxed space by preparing some tea, lighting scented candles and playing serene music. Gather a few things you will need. Spend time reviewing the previous year. Get out your journal or agenda, vision board, list of goals, pen and paper. Find whatever reminds you […]
Holistic Healing Precepts
Pensacola Urban Sanctuary Precepts A Free Body: Nobody but you controls your physical self. Free Speech: Nobody has a right to insert their words into your story. Free Energy: Nobody can manipulate how your energy flows. Free to Connect: Nobody has the right to dictate religious worship or private ritual between consenting adults. Female clergy should have […]
Naked Alone Time: A Healthy Daily Habit
What follows are five reasons why you need to prioritize naked alone time in your daily life. To own your story. Your body tells your story. When you get to know your body, you get to own your story. And when you own your story, you get to write the ending. To embrace your completeness. […]
The Practice of Blessings
Blessings 101 Most versions of blessing share the following. 1. First calm your own mind, slowing and deepening your breathing. 2. Then mentally connect to the earth beneath via the nerves of your feet or, if sitting, your pelvic floor/root chakra). 3. Then become aware of your heart chakra (two finger widths above the base […]
A Visualization Exercise For The Novice
In global spiritual traditions, an oft quoted aphorism is “as above, so below,” references the need to balance Earth and Heaven. The lower or earth connection is Energy/Wisdom/ Vitality (Shakti/Yin); the upper connection is Observation/Knowledge/Awareness (Shiva/ Yang). Both Earth and Heaven (lower and upper) are equal parts of Manifestation and equal parts of the Cosmic or Divine Principle. Why opt to […]
Deepening Your Intimate Connections in the Bedroom
Now is the time to deepen your intimate connections in the bedroom! Breathe Together! You breathe automatically on a daily basis but you may not have realized that breathing is a proven way to heighten sexual pleasure and arousal. When you and your partner synchronize your breathing, you start to harmonize your energies together. Often […]