While routinely throw around the the words “values, longings and inspirations,” Dr. Marshall Rosenberg postulated that most of what we consciously do is just an attempt to get one or more of these universal human needs met, It is vital to acknowledge what we crave and how we manage our unmet needs. It is crucial […]
How To Transform Your Mindset About Money
Now is the time to accept that you are worthy of enjoying your birthright, a fabulous life overflowing with abundance in every form. The Universe is wide open with all its gifts for you. The Universe says a resounding ‘yes’ to us all for a life overflowing with abundance but our subconscious says ‘no.’ So, do you view […]
Tantric Mantra for Growth for 2022
Tantric Mantra for Growth for 2022 May I be so strong that nothing can disturb my peace of mind. May I discuss health, happiness and prosperity to all I meet. May I remind my friends that they can realize their optimism and generate good things by walking on the sunny side of life May I think only […]
New Year’s Reflections to Welcome in 2022
Before starting, set the stage for this exercise. Create a cozy relaxed space by preparing some tea, lighting scented candles and playing serene music. Gather a few things you will need. Spend time reviewing the previous year. Get out your journal or agenda, vision board, list of goals, pen and paper. Find whatever reminds you […]
Holistic Healing Precepts
Pensacola Urban Sanctuary Precepts A Free Body: Nobody but you controls your physical self. Free Speech: Nobody has a right to insert their words into your story. Free Energy: Nobody can manipulate how your energy flows. Free to Connect: Nobody has the right to dictate religious worship or private ritual between consenting adults. Female clergy should have […]
Naked Alone Time: A Healthy Daily Habit
What follows are five reasons why you need to prioritize naked alone time in your daily life. To own your story. Your body tells your story. When you get to know your body, you get to own your story. And when you own your story, you get to write the ending. To embrace your completeness. […]
A Visualization Exercise For The Novice
In global spiritual traditions, an oft quoted aphorism is “as above, so below,” references the need to balance Earth and Heaven. The lower or earth connection is Energy/Wisdom/ Vitality (Shakti/Yin); the upper connection is Observation/Knowledge/Awareness (Shiva/ Yang). Both Earth and Heaven (lower and upper) are equal parts of Manifestation and equal parts of the Cosmic or Divine Principle. Why opt to […]