Nothing beats a hot cup of coffee on a cold winter’s day. But is coffee a healthy slimming drink or waistline wrecker? The answer is BOTH based on how you actually drink it!
Black coffee is one of the healthiest drinks you can enjoy as it’s packed with antioxidants that can keep your body feeling younger longer. Plus, coffee consumption has been scientifically shown to help people slim down and combat brain fog.
Where people go wrong is with Sugar. Adding sugar to your coffee makes it taste better but it sets you up for a blood sugar rollercoaster throughout the day! When your blood sugar crashes, it makes you crave even MORE sugar. Thus, your morning cup of joe could be causing junk food cravings throughout the day.
But plain black coffee is NOT your only option. Here are a few ways to turbocharge your coffee’s health benefits and flavor.
1. Coconut milk is a great creamer for coffee packed with healthy fats. In fact, the specific type of fat in coconut milk can trick” your body into burning MORE fat throughout the day, helping you slim down while enjoying a rich, smooth cup of coffee.
2. Cinnamon. Just a wee pinch of cinnamon sprinkled into your cup can give you a cozy, spicy aroma and a sweeter flavor without adding sugar.Plus, cinnamon is full of those health-boosting antioxidants to help you feel great. It can even support blood sugar already in a healthy range. And this powerful pinch of spice can ramp up the festive factor of any cup of coffee during the holidays. Check out Saigon Cinnamon, prized by chefs for its delicate flavor. You can find it in your favourite grocery store in the spice aisle.
3. Raw Honey. If you just can’t drink coffee without some sweetening, try using raw honey instead of sugar or artificial sweeteners. Honey is still sugary, so don’t overdo it. But unlike processed and refined sugars, honey contains healthy nutrients like vitamins and minerals your body needs. Watch out for processed or refined honeys that may contain added sugars and preservatives. Raw honey is always your best option.
These coffee ingredients make a delicious, flavorful, creamy coffee. That’s also packed with slimming power you can feel great about!
So ditch your old cream and sugar routine and explore these healthier alternatives instead. See the difference in how you look and feel as you savor your morning coffee knowing it’s the perfect kickstart for your day. Enjoy your coffee and best wishes for the holidays!