The reason for this is that many societies today place a lot of importance on being thin. We often see images in the media of people with very thin or muscular bodies, and this can make people who don’t fit this ideal feel bad about themselves. Women, in particular, are often told that they should […]
Let’s Talk About Body Image Issues
If you’re struggling with body image issues, know that you’re not alone. Many people, both men and women, face feelings of shame and dissatisfaction with their bodies. But it doesn’t have to be that way. As a therapist who specializes in working with clients on body image issues, I want you to know that I […]
Tackling 21st-Century Sex and Relationship Issues
According to The Centre for Marriage and Family Studies, relationships end because of infidelity, lack of time spent together, challenges with extended families, communication challenges and blaming, as well as division of labour and money. Yet, sex and mismatched libidos also play a major factor in a significant number of breakups. In order for any […]