Two Practices to Offset Your Angst: 1. Staying Grounded with an easy body scan: as you do this self-scan ensure you practice long deep inhales and exhales via the nose: Focus on your breath. Begin sensing the ground under your feet. Recite internally, I am aware that my feet are the […]
Scientifically Proven Aphrodisiac Foods For 2022
12 Scientifically Proven Aphrodisiac Foods Can food really sexually arouse you? Yes! But there’s more to it than that. Here’s all you need to know about the foods and substances that can boost your sexual desire and arousal, also known as aphrodisiacs. What are aphrodisiacs? Aphrodisiacs are foods or substances people ingest for a temporary […]
How to Rise Above “River Reed” Thinking
The trick they discovered about elephants is to train them from infancy to carrying heavy loads. First, they tie a thick rope around the a baby elephant’s leg and stake it in the ground to tether the animal. While the elephant struggles and pulls to free itself, the rope and stake are strong enough to […]
Why You Need To Embrace The Now
Embrace the Beauty of The Now! When you fret about the future or reminisce about the past, you cannot access the conscious bliss available to you in this very moment. Yes, you can find much to worry about but taking yourself away from your tasks NOW does a gross disservice to your body, mind and spirit. Extracting life […]
Yum! Garlic Vegan Scampi in White Wine Sauce
Garlic Vegan Scampi in White Wine Sauce Hearts of palm are the ideal stand-in for scallops. They have a similar look when sliced and the briny quality of seafood. Enjoy this Italian-inspired recipe from The Meatless Monday Family Cookbook. In lieu of white wine, use the same amount of vegetable broth with 2 tablespoons of […]