Have you ever attended a yoga class?  If so, you are likely familiar with how to bring your awareness to your breath. This easy shift of consciousness can return you from this morning’s chaotic traffic jam and tomorrow’s feared dental appointment to life in the present moment. So let’s try it now. First off, you […]

Women, do you invest enough time and energy on your hygiene and self-care protocols?  Clearly, practicing a daily hygiene regimen is crucial for anyone involved in an intimate relationship. Not only will you smell good and be more pleasant to gaze upon but it highlights a healthy sense of self-connection.  Essentially, putting effort into your […]

Do you prioritize your own joy and pleasure in the relationship with your significant other? If not, you should! In the end, nothing trumps being with a person who clearly brims with their own authentic joy. Being in a emotional rut often generates a disturbing sense of disconnection and dissatisfaction that spills over into a […]

Women, a small but vital shift in your verbal communication style can make or break your romantic relationship with your mate. Traditionally, men have long complained about the proverbial nagging female, the bossy bitch who makes heavy demands on their partner, often with a harsh tone to accompany their sometimes unreasonable requests. Clearly, women are […]

The relaxed mental state of hypnosis allows a client to block out external stimulus and enter a trance-like state. In Hypnotherapy, this trance-like state lets the client achieve a heightened self-awareness so as to elicit life changes. Under hypnosis, you are in the same relaxed state often experienced when lying in bed before falling asleep. […]

In winter, human beings all more vulnerable to the seasonal cough, cold, or dreaded flu. Therefore, it is absolutely crucial during this season to adjust your wellness routine to include rituals that can protect your immune system at the outset, as well as promote a fast recovery, should you be assaulted by these pesky germs. […]

Decide that you are going to tell your mate what you think of their behaviour or character, whether they like or not. Think chiefly about what you want and need from them. Verbalize your thoughts without first checking out your partner’s current emotional state Think about how your wonderful authenticity and make that the key […]

What you need to succeed in life currently resides within you. Do not rely, blame or place expectations on external influences. Know that the beauty of life always unfolds from within. Study what spiritually aware people carry around in their hearts so that you can tap into the magic spark that the Cosmos is showing […]

Meditation is an approach to train the mind, similar to how fitness is an approach to train the body. Many meditation techniques exist so how do you learn how to meditate? In Buddhist tradition, the word meditation is equivalent to a word like sports in North America.  It’s a family of activities, not a single […]

Winter solstice leading up to  New Year’s is a time of inner and outer change. When changes first occur it may shock you to the core,  but upon reflection, it later reveals itself to be a blessing. Thus, the next time chaos descends upon you,  embrace it as a chance to be  propelled to higher ground. This […]