It is widely known that activities like reading, brain games and learning new skills can diminish and stave off the onset of dementia.  Increasing evidence shows that massage can stimulate brain function, reduce depression and combat stress levels in everyone, not the just the aged. A Psychology Today article examines the power of touch in our society […]

Do you fear ending up alone? Do you sense that you may never truly be happy until you find a life mate? What if a fairy godmother vowed that you that you will end up alone forever? What if you never find ‘The One’ or have longterm intimacy again? Clearly, this abysmal news would terrify […]

Imagine for a second that you have fallen in love. You’re out at your favorite wine bistro and out of the corner of your eye, you spot Jay. You both lock eyes and suddenly it’s on. That night over a shared bottle of your favorite wine, you open up to Jay. You say that it is […]

An avatar, cheerleader and protagonist, I  inspire clients through my being fully present and modelling what is possible. Like a coach on the sidelines, I empower clients to enter the game exploring their life and how to show up in it. • I willingly explore with clients without any attachment to the outcome. • I act […]

Big Booty Phenomenon While human nature may always be a mystery, the male mind is clearly not! There’s no denying looks change and preferences shift, but in terms of identifying what men want, just study the trends. Today, the big booty phenomenon is dominating the cultural scene, which has left some women on top and […]

We tend to address health as it relates to fitness and nutrition but your mental state is your chief health determining factor. Ongoing medical and scientific research show that stress can kill yet that knowledge does not stop worry.   You may feel helpless and say you have depression, when you don’t own anything; you just experience it. […]

Some natural food-and drink-based sleep aids follow: 1. Cherries...In a small study, participants drank 8 oz. of sour cherry juice in the morning, and another 8 oz in the evening, for 2 weeks and reported better sleep. ALL cherries are naturally high in melatonin (compound that induces sleep) so try eating a cup as a snack […]

  When worry becomes excess, chronic and unremitting, it is classified as an anxiety disorder,  a psychological stress response brought on by a prolonged thought process. There are a number of different types of anxiety disorders including panic disorder, obsessive-compulsive disorder, phobias, post-traumatic stress disorder and generalized anxiety disorder. Each has its own distinctive features […]

How many people feel complete self-love and self-compassion?   Do you take care of your own needs and rely on how you look at yourself instead of seeing who you are through the eyes of your partner or tribe?  Do you live from your core beliefs instead of living through what everyone else expects of […]

  How To Improve Moral Improve your morale by coaching yourself on how to keep your wellness goals, If you’re like many Canadians, you recently made one or more New Year’s resolutions to improve your life. According to statisticsbrain.com only 8% of folks  are successful in fulfilling any of these annual goals.  What happens along the road […]