Do you constantly strive for perfection? The truth is that perfection does not exist. The perfection quest is the fastest, surest road to a world of unhappiness. “Your time is limited so don’t waste it living someone else’s life. Don’t be trapped by dogma, living with the results of other’s thinking. Don’t let the noise […]
INTEGRATE Mind, Body and Spirit for a Healthy, Balanced physical Being
Your body is the only vehicle you have for this life journey. Caring for your body responsibly can ensure a longer, happier ride. To integrate Body, Mind and Spirit for maximum health and happiness, try the following: 1. Healthy diet and nutrition. Provide your physical body with high quality fuel if you want it to […]
The Five Tibetans For Better Health and Vitality
The Five Tibetan Rites, a 2,500-year-old exercise system, was first publicized by Peter Kelder in The Eye of Revelation. The five Tibetans are a sequence of yoga poses reputed to be the key to longevity. This unique sequence was created in a Himalayan monastery by Tibetan monks. Then, British Army Colonel Bradford introduced it to […]