Meditation is an approach to train the mind, similar to how fitness is an approach to train the body. Many meditation techniques exist so how do you learn how to meditate? In Buddhist tradition, the word meditation is equivalent to a word like sports in North America.  It’s a family of activities, not a single […]

Winter solstice leading up to  New Year’s is a time of inner and outer change. When changes first occur it may shock you to the core,  but upon reflection, it later reveals itself to be a blessing. Thus, the next time chaos descends upon you,  embrace it as a chance to be  propelled to higher ground. This […]