Some natural food-and drink-based sleep aids follow: 1. Cherries...In a small study, participants drank 8 oz. of sour cherry juice in the morning, and another 8 oz in the evening, for 2 weeks and reported better sleep. ALL cherries are naturally high in melatonin (compound that induces sleep) so try eating a cup as a snack […]

  When worry becomes excess, chronic and unremitting, it is classified as an anxiety disorder,  a psychological stress response brought on by a prolonged thought process. There are a number of different types of anxiety disorders including panic disorder, obsessive-compulsive disorder, phobias, post-traumatic stress disorder and generalized anxiety disorder. Each has its own distinctive features […]