Men, are you unhappy with how hard your erections get? If so, figure out whether you’re dealing with a one-off issue or if less than ideal erections are becoming a regular occurrence. Either way, a combination of talking with your partner, making some lifestyle adjustments, and forming new habits may help. Nota Bene! Start by […]
Change How You Think About Breathing
When You Breathe… Try this for a change in perspective when you are taking the time to breathe deeply in your yoga or meditation practice. Or when you take some deep breaths to ground yourself during the day. For a deep, wondrous sense of peace and calm, breathe deeply before getting out of bed in […]
Breath Work to Clear Your Body of Trauma
Learn to heal yourself with a conscious breathing practice. Imagine 10 people sitting a circle, your heads lean in towards each other, the scent of sage swirls in ethereal forms above your body. This is your first time. Eyes gently closed, you follow directions. Guided by an omniscient vocal presence in the moment, you breathe all […]
How To Give A Yoni Massage
Massage clearly benefits both men and women, be it for relaxation, a higher sense of spirituality and all else. So, how does yoni massage add sparks of electricity to the bedroom? Men, did you know that yoni (vagina) massage can heighten your own senses, bringing you closer to the feelings of spiritual and emotional enlightenment between […]
365 Tao Daily Meditations by Deng Ming-Dao
The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a […]
Is It Time For Your Soul Reading?
Is it time for a Soul Reading? This has been a time of tremendouws change and deep personal reflection. We have all bee asking some big questions of life, such as “Why am I here?” “What is next for me?” “Am I on my path?” “Why can’t I just let go of old patterns of thinking and […]
7 Effective Trauma-Coping Methods
Avoiding the people, places and situations that trigger these memories can seem helpful at times but using avoidance as your sole strategy will cause more problems than it tries to solve. These symptoms can’t always be avoided, and trying to do so may shut yourself off to promising opportunities, create anxiety or make you feel all […]
Healthy Relationships that Empower Women
Many of my female clients have had a longterm pattern of choosing relationships with men where they constantly triggered each other’s deepest wounds. There was zero stability with lots of conflicts. It was hot and cold without any emotional safety. There is a sound scientific reason why some very bright, highlysuccessful women find it tough […]