When You Breathe…
Try this for a change in perspective when you are taking the time to breathe deeply in your yoga or meditation practice. Or when you take some deep breaths to ground yourself during the day. For a deep, wondrous sense of peace and calm, breathe deeply before getting out of bed in the morning or falling asleep at night.
 
Shift from ‘taking’ a breath to ‘receiving’ the breath. There is a perceptible difference. 

Try this next time and notice the subtle shift in your attention and intention.

We can get so used to always doing things the same way and move in autopilot. It’s time to shake it up!

Let me know what you observe!