Services and Rates. Now is time for you to invest in your overall wellness. Prevention is possible with the correct knowledge of health. Holistic health is cyclical. Your body is designed via the physiological process of homeostasis to cultivate continuous health, from your immune system to the mind-body connections of your nervous system. New Alternative Dimensions Health Counselling […]
Easy Exercises to Lose Belly Fat Fast
Clearly, finding an enjoyable activity that you can do on a regular basis, such as walking, running or biking is wonderful, but you also need to target the specific area of the belly to tone the muscles for better definition and shape. Happily, easy belly exercises can be done at home. The abdomen is the […]
Sexual Dysfunction and Sex Therapy
Cognitive-behavioral psychologists have long found fault with the psychoanalytic approach. They believe that one can be emotionally healthy and still have sexual difficulties. Maladaptive sexual functioning may be learned and unlearned without extensive probing into a client’s past. Masters and Johnson’s approach. The treatment program that William Masters and Virginia Johnson developed is a two-week […]
Easy Moves To Calm Your Mind And Elevate Your Energy
Child’s Pose. From a kneeling position, sit back on your heels and draw your forehead to the floor. Round your back. Bring your arms to rest alongside your torso. Breathe into your sacrum. If your nose feels smashed, draw your forehead slightly toward the chest. Benefits: Engages the parasympathetic nervous system, encourages deep calm. Neutral Spine. Try […]
Single Session Therapy: Pre-Session Questionnaire.
Single Session Therapy: Pre Session Questionnaire What is the one problem or concern that seems most important for you to focus on right now? How does the problem affect: You? Other key people in your life? How long has the problem been there? What have you tried that has helped with this problem? What have […]
Walk Your Way To A Healthier Body, Mind and Soul
So, just how much walking is the optimal amount? New research is a step closer to the exact number of steps needed to hit the federal guideline recommendations, 150 to 300 minutes of moderate-intensity activity per week. According to researchers from the University of Massachusetts–Amherst, 100 steps per minute counts as a moderate walking pace and […]
Harness Your Negative Energy For Better Use
Do you find that negativity in the form of defeat and doubt tend to surface when you are on the verge of a major personal or professional breakthrough? Now as the harsh winter of 2019 is still unfolding, let us address how to rise above and harness our negative energy so that we can use […]
Foods to Increase Female Libido
Women, new research shows certain foods can have much the same effect of female Viagra such as boosting mood, hormonal balance and blood flow, all without the dizzying side effects. So, women, the next time you plan a romantic soirée, work some of these foods into your day. Spinach. Eating spinach will not only help […]
Healing Only Starts Once You Fully Embrace Your Emotional Pain
Three years ago, a distraught single father whose only child had committed suicide by a fentanyl overdose approached me for a series of sessions. This client visited me to sort out his painful feelings of guilt, agony and remorse over the death of his gifted 17-year-old daughter. Through endless tears, he said he had found my blog article on […]