Your body is the only vehicle you have for this life journey. Caring for your body responsibly can ensure a longer, happier ride. To integrate Body, Mind and Spirit for maximum health and happiness, try the following: 1. Healthy diet and nutrition. Provide your physical body with high quality fuel if you want it to […]
The Five Tibetans For Better Health and Vitality
The Five Tibetan Rites, a 2,500-year-old exercise system, was first publicized by Peter Kelder in The Eye of Revelation. The five Tibetans are a sequence of yoga poses reputed to be the key to longevity. This unique sequence was created in a Himalayan monastery by Tibetan monks. Then, British Army Colonel Bradford introduced it to […]