Your pineal gland, part of the endocrine system in your brain, plays a key role in regulating almost every function in your body, including reproduction, executive function, growth, body temperature, blood pressure, sensory and motor activity, sleep, mood, immune function, appetite, and longevity. The pineal gland sits in the epithalamus located beneath the cerebral cortex where the two […]
Five Easy Anti-Anxiety Techniques
Knowing how to get out of and transform anxious moments is vital for your overall wellness during these challenging, unpredictable times. Here are five easy anti-anxiety techniques for you to explore. BILATERAL SIMULATION. This simple but amazingly effective technique involves stimulating both sides of your brain to stop anxiety dead in its tracks. Grab a ball or anything […]