How To Keep Your Brain Fit

How are you at remembering the birthdays of those closest to you?

If your recall isn’t great, work to improve it, for the sake of your relationships, as well as the health of your brain. The fact is brain exercises will keep you cognitively agile.

The simplest things can be the most important for your mind so commit information to memory. Dementia is not inevitable as you age! Your brain, which does not beat like a heart or move like a muscle, still uses up a lot of energy because it is working all the time. So the key to protecting your memory function is simple: preserve your brain’s blood supply.

Research shows that long before any memory difficulties show up, the brain’s blood supply declines. So do not wait until you are having memory issues to follow the advice below.”People often focus on their heart fitness. They exercise for a strong body, but it is also crucial for brain health.

The two-pronged secret to protect memory function:

1. Do more of what brings blood to the brain.

2. Avoid conditions that impair and diminish the brain’s blood flow.That simple expression use it or lose it, really applies to the mind.

It’s great to do regular crosswords or Sudoku but specialists say to change it up because your brain gets bored. Your brain wants variety and persistent stimulation, not the same old routines.

How Do You Boost Blood Flow To The Brain?

Put it to work! The brain wants to be in the throes of learning, doing, memorizing and enjoying music. Indeed, the more you demand of your brain, the happier it is, and the better it will serve you. So if you think you are too old to learn new tricks, think again.

Learning opens new blood supply channels to the brain.

Beyond memorizing birthdays, some exercises do promote more blood flow to the brain:

Learn a new language. Each additional language you use is known to add protection to the brain’s memory functions.
Join a choir. It will teach your brain not only to read music notes and produce appropriate sounds, but also coordinate with the other singers. That’s hard work for the brain.
Memorize the streets in your neighbourhood. Try to do it alphabetically.
Don’t bore your brain. Don’t do Sudoku or crossword puzzles all day long; change it up.

Clearly, it is vital to stay healthy to avoid strokes or any condition that injures the brain and its blood supply.Strokes are now preventable and treatable, so learn the risk factors and avoid them or treat them. Learn how to recognize a stroke if it comes upon you by remembering the acronym: FAST to detect symptoms of stroke:

F = facial drooping
A = arm weakness
S = speech difficulties
T = time to call 911

You need to maintain a normal blood pressure and monitor your blood pressure. Invest in a good blood pressure cuff and at home, when you are calm, measure it. The systolic pressure (the higher number) should be around 120.

Doctor’s Orders To Optimize Brain and Mental Health

Stop smoking
Control and treat diabetes and high cholesterol
Avoid obesity
Don’t sit for too long.
Get enough sleep daily
Move enough to get out of breath once or twice a day. Learn to include exercise snacks in your daily routine.
Chronic sadness and loneliness diminish your brain’s blood supply. When you feel depressed, put on your favorite music and move your body to it.

Research shows that learning strategies can enhance cognition as you re-discover the POWER of your brain. New research focuses on developing novel strategies to treat stroke and neurodegenerative diseases by taking advantage of the brain’s own regenerative capacity. Today, brilliant researchers share their expertise on the internet to offer hope to those who have suffered brain trauma and optimism to their families.

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