Dear Jeanne, I have been friends with 35-year-old “Marie” for more than 20 years. Marie never was never a particularly interesting person, and the years haven’t improved her situation. On top of it all, the Covid-19 pandemic has just exacerbated her negative mindset. When I last called to ask her how she was doing, all […]

For each muscle group, tense for 10 seconds and release, taking a few deep breaths as you notice sensation that comes as those muscles relax, before moving onto the next muscle group. Skip areas that cause pain when tensing. Let’s begin… 1. Sit in a comfortable position, eyes closed. Take a few deep breaths, expanding your […]

Does online Networking Differs from in Person Networking?  Networking from home may feel a bit different but the same basic principles apply. At the end of the day, it involves making genuine connections and building relationships with people.Whether you do it from your couch or a conference room, the interaction itself is what counts. Yet, […]