Those new to exercise notice, regardless of what kind of workout they do, improved mental and emotional health. Walking falls within the category of activities with repetitive motions that help the brain process thoughts and memories more easily. Plus, it also boosts the production of neurons as well as a crucial neurotransmitter, gamma-aminobutyric acid (GABA), that helps the body and brain cope with anxiety.
Walking also boosts mental health by helping you feel more energized and happier, especially if you walk outside in a familiar location. And the best part is the mental health benefits of just 30 minutes of walking can last up to 12 hours or more, so it’s a fabulous way to start off your day!.