Let Go! Recently, my Hatha yoga teacher Lenore invited me to consciously set an intention of taking a break from ingesting. Instead, she suggested that I focus on digesting and schedule a time to do so. I have now let that become a part of my yoga practice. As is my habit of bringing yoga […]
The Five Tibetans For Better Health and Vitality
The Five Tibetan Rites, a 2,500-year-old exercise system, was first publicized by Peter Kelder in The Eye of Revelation. The five Tibetans are a sequence of yoga poses reputed to be the key to longevity. This unique sequence was created in a Himalayan monastery by Tibetan monks. Then, British Army Colonel Bradford introduced it to […]