What follows are five reasons why you need to prioritize naked alone time in your daily life. To own your story. Your body tells your story. When you get to know your body, you get to own your story. And when you own your story, you get to write the ending. To embrace your completeness. […]
The Modern Male Guide To Overcoming Heartache
A Different Kind Of Male Survival Guide Well, women usually find their BFF, cry it out, talk it out, decide why you’re better off, plot revenge, scrap the idea as being too much effort, then put on a little black dress and go clubbing to celebrate single again. However, you’re not a woman! Dealing with […]
Yum! Garlic Vegan Scampi in White Wine Sauce
Garlic Vegan Scampi in White Wine Sauce Hearts of palm are the ideal stand-in for scallops. They have a similar look when sliced and the briny quality of seafood. Enjoy this Italian-inspired recipe from The Meatless Monday Family Cookbook. In lieu of white wine, use the same amount of vegetable broth with 2 tablespoons of […]
A Visualization Exercise For The Novice
In global spiritual traditions, an oft quoted aphorism is “as above, so below,” references the need to balance Earth and Heaven. The lower or earth connection is Energy/Wisdom/ Vitality (Shakti/Yin); the upper connection is Observation/Knowledge/Awareness (Shiva/ Yang). Both Earth and Heaven (lower and upper) are equal parts of Manifestation and equal parts of the Cosmic or Divine Principle. Why opt to […]
Authentic Relating (AR) Practices
Are you ready to connect deeply with others, to share, feel and be accepted for who you are in your life? If so, Authentic Relating is definitely for you What is Authentic Relating (AR)? AR is a set of Principles and Practices designed to cultivate trustable, empowering and nourishing connections and relationships with everyone in […]
7 Effective Trauma-Coping Methods
Avoiding the people, places and situations that trigger these memories can seem helpful at times but using avoidance as your sole strategy will cause more problems than it tries to solve. These symptoms can’t always be avoided, and trying to do so may shut yourself off to promising opportunities, create anxiety or make you feel all […]
Living with PTSD
Living With PTSD Living with post-traumatic stress disorder, or PTSD, is like being followed by an invisible shadow. Situations are overwhelming to cope with. Waves of panic engulf your being. This overpowering feeling can present itself at any moment. It’s tough to find safe spaces, both mentally and physically, when you have PTSD as you’re in […]
Libido Boosters For Sexually Challenged Women
In truth, relationship issues or emotional/psychological reasons can impact the joyful expression of a woman’s sexuality. Yes, some female newlyweds are still very much attracted to their male partners but rarely get in the mood to engage in mutually enjoyable sexual encounters. Few such women feel butterflies in their bellies, those horny, wiggly sensations, highlighting […]