Avoiding the people, places and situations that trigger these memories can seem helpful at times but using avoidance as your sole strategy will cause more problems than it tries to solve. These symptoms can’t always be avoided, and trying to do so may shut yourself off to promising opportunities, create anxiety or make you feel all […]
Living with PTSD
Living With PTSD Living with post-traumatic stress disorder, or PTSD, is like being followed by an invisible shadow. Situations are overwhelming to cope with. Waves of panic engulf your being. This overpowering feeling can present itself at any moment. It’s tough to find safe spaces, both mentally and physically, when you have PTSD as you’re in […]
My Mission As A Sacred Sexuality Coach
Beyond what happens in the bedroom, tantra can greatly impact other aspects in your life: How you show up in life. Your ability to practice self-love The impact you make on the world. What you attract in your life. Who you truly are. When you fully embrace your full sexual potential, you become more empowered […]
Tantric De-armouring Bodywork
At the essence of all human beings lies pure loving joy. As innocent children, we openly trust our parents and the world arounds us. Yet, after experiencing disappointment, emotional trauma and social conditioning, we shut down and numb ourselves to avoid pain. Our tense, contracted, energetically blocked bodies keep us from experiencing the joy of […]