The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a […]
The Tactile Nature of Surrender
The path of pleasure has so many possibilities, not only for healing but also for growth, expansion and personal exploration, various states of consciousness and spiritual experiences. For many, the journey begins from the release of pain but that’s just the beginning. When we grasp the idea of energy, we can see the powerful energy of pleasure. […]
Tantra Meditation and You
At its essence, Tantra is a practice blending movement, breath, meditation and sound, to help the Chakra energy system within the body to open. This opening allows dormant energy, called Kundalini, to move up from the pelvis, along the spine. The movement of this life-force energy can help you heal by loosening constrictions within the body that have […]
Why You Need to Practice a One-Minute Daily Meditation
Two Considerations to Simplify Meditation First, aiming to meditate most days, rather than every day, is a good goal. Consistency counts, the more often you meditate, the easier it gets and the deeper and more enduring the benefits. However, if you miss a day, your inner critic won’t have a chance to call you a […]