Over time you have likely realized that there must be a far better way to express your anger and frustration instead of yelling and screaming because nobody is actually listening to you at that point. In my sessions, I share with you many tools and frameworks to help with communicating all your needs, desires and […]
How to Rise Above “River Reed” Thinking
The trick they discovered about elephants is to train them from infancy to carrying heavy loads. First, they tie a thick rope around the a baby elephant’s leg and stake it in the ground to tether the animal. While the elephant struggles and pulls to free itself, the rope and stake are strong enough to […]
Is Anxiety Lurking In Your Life?
Have you ever been the picture of career success while at the time, you were suffering from low level anxiety on the inside? Did you just assume that it was normal to feel that way? Would you like to learn some practical tools that can help you return to a calm, centred place even when […]