“Being single is a precious gift so take this time to explore the wonders of you. Once you fully embrace all its concepts, your chances of finding an awesome life partner increase exponentially.” ~Jean Bliss To jumpstart your healing, acknowledge these three basic truths: Your hurt and confusion will diminish in time. You will find love again! If you […]
Who’s ready to walk?
Turn your walk into a workout with this 31-day interval-training plan! My clients view their daily walk as zen time while some even schedule walking meetings to get movement in while they work. Some take daily walks to just maintain their sanity! At times you can go on a leisurely stroll, but other days you […]
Get Happier with Dopamine-Rich foods
The more you know, the better equipped you are to tackle anything life may throw at you. Remember, you need not do this alone. I am always happy to help when and where I can. Are you ready to embark on your own path to better health? The Power of Motivation Hormones, Mindset, Nutrition, Stress Reduction Method to Madness. Do […]
How To Live Longer and Prosper
Studies now show that the key social factor correlated with long life is education. The best thing you can do to lengthen your children’s lives is keep them in school. The National Institute on Aging finds education is the chief social factor for longevity in studies, trumping other factors such as income, race and health […]