Garlic Vegan Scampi in White Wine Sauce Hearts of palm are the ideal stand-in for scallops. They have a similar look when sliced and the briny quality of seafood. Enjoy this Italian-inspired recipe from The Meatless Monday Family Cookbook. In lieu of white wine, use the same amount of vegetable broth with 2 tablespoons of […]
The Tactile Nature of Surrender
The path of pleasure has so many possibilities, not only for healing but also for growth, expansion and personal exploration, various states of consciousness and spiritual experiences. For many, the journey begins from the release of pain but that’s just the beginning. When we grasp the idea of energy, we can see the powerful energy of pleasure. […]
Easy Moves To Calm Your Mind And Elevate Your Energy
Child’s Pose. From a kneeling position, sit back on your heels and draw your forehead to the floor. Round your back. Bring your arms to rest alongside your torso. Breathe into your sacrum. If your nose feels smashed, draw your forehead slightly toward the chest. Benefits: Engages the parasympathetic nervous system, encourages deep calm. Neutral Spine. Try […]