Use these 5 easy anti-anxiety techniques to get out of and transform anxious moments during trying times. BILATERAL SIMULATION Technique Stimulate both sides of the brain to stop anxiety with this easy yet amazingly effective technique. Grab a ball to pass back and forth and think of the anxiety-causing agent. Once you feel that anxiety […]
Is Anxiety Lurking In Your Life?
Have you ever been the picture of career success while at the time, you were suffering from low level anxiety on the inside? Did you just assume that it was normal to feel that way? Would you like to learn some practical tools that can help you return to a calm, centred place even when […]