- Only stay at non-smoking hotels. You won’t be tempted by the smell of smoke in lobbies or hotel rooms, and the hefty fees these hotels charge if they catch you smoking in your room will more than convince you to not light up.
- Resist smoking urges with distractions. While exploring a new place, take along something to busy your hands like a keychain, bracelet or guidebook. Wearing a rubber band around your wrist is also a wise way to snap yourself out of your craving. Whenever you get the urge to smoke, just snap the rubber band to remind yourself of your end goal.
- Use exercise as a smoking deterrent. Take a brisk walk in the mornings or afternoons, try out your hotel gym, or see the city sites by renting a bike. Exercise dissuades you from smoking cigarettes and fills in the down times that would otherwise be an easy opportunity to smoke.
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