Luckily, some simple, natural ways such as altering your diet can ease the pain and discomfort of seasonal allergies. Yes, certain foods do worsen your seasonal allergies. Alcohol, peanuts, sugar, processed foods, wheat, chocolate and coffee are the proven culprits that act as hay fever catalysts.
People achieve some relief by limiting foods that cause mucus production, such as conventional dairy products and gluten. Plus, if you are aware of a ragweed allergy, avoid melons, bananas, cucumbers, and sunflower seeds, as they can cause allergic reactions in your body and worsen seasonal allergies.
Now, you need not eliminate these foods totally as everyone needs a sugar fix after a hard day. Just be mindful of your intake and how it may affect your seasonal allergies.
- Diet Ideas for Seasonal Allergies. While the list above may make you clear out your pantry, you can say yes to plenty of the foods below.
Spicy Foods. If you suffer from congestion, incorporating spicy dishes into your daily diet tasty curry can thin out mucus. Cayenne pepper, garlic, ginger and cinnamon are your culinary allies! Ginger, which breaks down toxins in your system, is a great sinus decongestant.
Fresh, Organic Vegetables. Getting your recommended intake of colorful vegetables and clean proteins is especially crucial during allergy season. Choose nutrient rich veggies like carrots, yams, cabbage, beets or swiss chard, which is high in Quercetin, a natural compound that fights hay fever and inflammation.
Local Raw Honey. A spoonful of local honey can relieve watery eyes, congestion and most allergy symptoms as it contains that very pollen seasonal allergies stem from.
Probiotic-Rich Foods. Sauerkraut, kimchi and kombucha are probiotic-rich foods that raise energy levels, improve digestion and harbor immune-boosting powers.
Liquids. Both bone broth and apple cider vinegar break up mucus, ease respiratory issues, reduce inflammation, and boost immunity!
Pineapple. While pineapple is delicious all year long, it just tastes better when the weather heats up. Pineapple is bursting with necessary vitamins and enzymes that can reduce reactions to seasonal allergies. Note that the pineapples core has the highest concentration of nutrients!
Fact: Treating seasonal allergies demands a multi-faceted approach. Besides certain lifestyle changes like limiting your time outdoors, a strategy that also gives attention to your diet has been shown to treat and even prevent seasonal allergies.